Sunday, February 27, 2011

Gluten Free Chicken Coating

In our gluten-free world, I've been working on a thin (non-corn meal) coating to make chicken strips out of. I think we have reached success. My husband and kiddos devoured the chicken. This coating is lightweight so the chicken is the star, browns nicely, and develops a great crunch.

I used potato starch as the base for the coating. You'll find it in the baking isle near the flour and corn starch. However, it's much cheaper to find at an Asian or ethnic food market. I guess you could use corn starch as well, but I don't think the flavor would be quite the same.

1 c Potato Starch
1 t Salt
1 t Italian Seasoning
1/2 t Garlic Powder
1/2 t Onion Powder

Mix all ingredients together thoroughly. Dip the chickens strips in milk (cow, rice, or almond) and then into the coating mixture. Shake off excess and then add to a frying pan of hot oil. Allow to cook for 2-4 minutes until coating is browned and then turn. Continue to fry until chicken is completely cooked through and all sides are browned. Serve warm on their own, with BBQ sauce, sweet & sour, marinara, etc.

This tasted great dipped in sweet and sour sauce and might have to make a meal of that soon.

No comments:

Post a Comment

I'd love to hear your feedback.