A Jedi Birthday - Part I and Part II

My Star Wars fanatic turned 9 and of course had dreams as big as the galaxy about what we could do to celebrate. In the end, we had two simple parties - one for family and one for school friends. I referred to them as Episode I and Episode II. Time and money were at a premium, but the end results were simple, fun, and well enjoyed by my young jedi.

Birthday Party EPISODE I - Family
MENU- Taco Bar with seasoned ground turkey, sauteed peppers, corn, tomatoes, lettuce, cheese, sour cream, salsa, tortilla chips
CAKE- Green light saber cupcakes & vanilla ice cream
DECORATION - black plastic table cloth (dollar store) using a white paint pen to draw a galaxy on, birthday boy's spot with labelled for Jedi Ryan, Lego Star Wars creations & figures

Birthday Party EPISODE II - School Friends
MENU- Pizza, Yoda Soda (label around a green bottle of soda or juice box), baby carrots & celery
CAKE- Blue light saber cupcakes & vanilla ice cream
DECORATION - black plastic table cloth (dollar store) using a white paint pen to draw a galaxy on, each child's spot with labelled for each Jedi (their names), Lego Star Wars creations & figures
PARTY BAGS - found little Lego Star Wars kits on clearance a month ago and stashed them away. Bags were tied together with a glow stick light saber with a character picture threaded on it
ACTIVITIES - outdoor light saber/blaster battles, glow in the dark light saber battle,balloon light sable battles, general chaos

A little bit of electrical tape around the bracelet connector was a quick job and so much fun for the boys Okay, it was fun for too. I saved the two pink ones in the pack for the "Mom Sabers" and broke them out when the boys were getting a bit out of control. That way I was int he middle of it and could keep an eye on things. I may or may not have added to the chaos and my husband may or may not have made me stop before the other parents showed up to pick up their kids.

I took balloons for making animals and wrapped duct tape around the end to make a saber handle. This was chaos, but my living room and all the kids survived. Lots of laughter involved. The kids each took one home with them.

It doesn't get easier than a light saber cupcake spread. Covered a paper towel roll with tin foil and electrical tape and lined up colorful cupcakes. Super easy to slide in a gluten-free cupcake and everyone else gets a regular one.

Chocolate Pancakes

These are a fun breakfast surprise and no more "unhealthy" than any other pancake. The chocolate seems decadent, but doesn't come with the calorie count of chocolate desert. The boys opted for simple powdered sugar to top these with while I put some crushed strawberries on mine with a bit of powdered sugar. I opted for the lesser amount of sugar in the pancakes, but without the sweeter topping, they could use a bit more.


This is one to definitely repeat.

1 1/4 c flour (GF Mix - I used 1/2 c millet, 1/2 c potato starch, and 1/4 c oat flour)
2 t baking powder
1/2 t baking soda
1/4 t Xanthan gum (if using gluten free flours)
1 t cinnamon
1/2 t salt
1/4 c raw or brown sugar (1/2 c if you want a sweeter cake)
2 T cocoa powder
2 T oil
1 c milk (cow, rice, nut)
1 egg (or replacer)

Stir dry ingredients together. In a separate bowl, wisk the wet ingredients. Mix wet ingredients into dry ingredients. Heat your a griddle and oil it with coconut or sunflower oil. Pour about 1/3 c of batter and cook until bubbles start to burst and the batter stiffens. Flip and cook the other side for another minute or two. Serve with powdered sugar, maple syrup, macerated berries, whipping cream, or your topping of choice.

Mango Salsa

Here's a lovely sweet and spicy mix that tastes like pure summer. This works great with chips, in a salad, or with chicken.

1 Mango, finely diced
8 Roma Tomatoes, finely diced
2 Jalapenos, finely diced
1/4 t Salt
1/2 Fresh Lime, juiced
1 t Sugar
1 T Cilantro, chopped (optional)

Give this about 30 minutes to let the flavors meld together. But yes, it can be eaten right away if you can't wait and it still tastes good.

Summer Jicama Salad

For those of you not familiar with jicama - it's a white bulb with a fibrous texture, also known as a Mexican Yam. It's fairly plain tasting, but adds crunch and a hint of sweetness, similar to like a carrot. It contains vitamins C, A and B, along with calcium. To eat, peel the exterior and then thinly slice or grate (my preference) the jicama.

A couple of years ago I posted a different recipe for a jicama salad - (Jicama Lime Chicken Salad) which I love, but I was looking for something a little more on the sweet side. This is what I came up with for a family get together over Memorial  Day weekend. You could definitely add chicken to this if you wanted protein in it.

SALAD
1 head of Romaine, chopped (or two hearts)
2 Roma Tomatoes, chopped ( I remove the seeds/juice and use just the flesh)
1 c Sweet Corn
1 c Carrots, shredded
1 c Jicama, shredded & drained*
Optional Crunch Factor (I wish I had added something like wonton strips, tortilla strips, or chow mein noodles for a bit of salt & crunch to the salad)

* The longer shredded jicama sits, the more the moisture comes out. I just squeeze the liquid out with my hands. You could use a towel or press into a strainer.

DRESSING
-- Wisk ingredients together or shake in a sealed container. Add a little bit at a time, depending on how much lettuce you use, you may not need the whole amount.
1/4 c Lime Juice
1/4 c Oil (I used sunflower oil)
1/4 c White Sugar
1/2 t Cinnamon
2 t Sesame Seeds
1 t Sesame Oil (optional)

Crispy Gluten-Free Waffles

Had I not made these waffles myself, I would have had NO clue that they were gluten-free. They were very light and crispy. I smothered mine with blueberry sauce while the boys opted for a just a bit of powdered sugar (because they weren't allowed a LOT of powdered sugar), and my husband went the usual maple syrup route.

1 c Millet flour (sifted)
1 c Potato starch
1/2 c GF Oat flour
2 t Baking powder
3/4 t Salt
1/2 t Baking soda
1/4 t Xanthan gum
1/4 c Brown sugar
2 Eggs
2 c Milk (I used 1 c Coconut Milk + 1 c Almond Milk)
1/4 c Oil

Mix together all the dry ingredients and whisk in the wet ingredients. All to sit for 1-2 minutes for the xanthan gum to activate. If the batter seems a bit thin, add in an extra tablespoon or 2 of potato starch.

Pour batter into a screaming hot and well oiled waffle griddle. Make sure the waffles are really done and crispy before trying to remove them, otherwise they tend to stick. Once you think they are done, give it 30-60 more seconds and you'll be glad you did.

We've been really happy with our Buckwheat Waffles, but these really taste like a traditional "plain" wheat waffle. Glad to be able to offer a bit of variety.

Fruit Pizza Toast

I hosted a Christmas brunch for friends and served a variety of dishes that were red and green - including this lovely. It can easily be adapted to most dietary restrictions.

Bread (French, Gluten-free, etc.)
Butter, Palm Shortening, or Vegan Spread
Cinnamon-sugar
8 oz Cream cheese (or vegan alternative)
1/4 c Powdered sugar
2 T Milk (cow, nut, rice, hemp)
Fruit sliced thin

This simple tasty treat is a great way to use up bread (gluten-free or regular) that is starting to go stale. Spread a thin layer of butter, vegan spread, or palm shortening on small slice of bread. Sprinkle with cinnamon sugar and bake in a 300 degree oven for 10-12 minutes. Remove from oven and cool.

Meanwhile, beat together cream cheese, powdered sugar, and milk. Spread a thin layer of the mixture on top of each piece of toast. Top with your favorite slices of fruit and enjoy.

No Bake Energy Bites

I found this recipe for No Bake Energy Bites and adapted it. These are great for breakfast and a quick snack. They are rich and strong flavored. I listed what I used in red.

* 1/2 c Nut butter (almond butter, peanut butter, sunflower seed butter or any other nut or seed butter)
* 1/3 c honey
* 1 c old fashioned rolled oats
* 1 c shredded unsweetened coconut (or wheat bran/germ, oat bran, some ground flax seed, ground nuts or sesame seeds.)
* 2 t vanilla
* pinch of sea salt
* 1-2 t your favorite spices or spice combination (optional - I used 1/2 t cinnamon)
* 1/2 c other add-ins (roughly chopped nuts or seeds, dried fruit, mini chocolate chips, etc)

Mix together the nut butter, honey, vanilla and salt if needed. Then mix in the remaining ingredients. I used
equal parts sesame seeds, coconut and mini chocolate chips. Mix well. Allow to chill slightly and then roll dough into 1-2" balls.

Keep refrigerated or frozen until you are ready to use. Makes approximately 18-24 depending on size.

Vegan Buttercream Frosting

Here's my go to frosting right now. Note, if you refrigerate the left over frosting, be sure to leave time for it to warm up before you need to use it. It hardens significantly after refrigeration, but will warm enough to use again. It tastes great.

1 c Palm oil shortening
3 c Powdered sugar
1 1/2 t Vanilla extract
1/4 c Almond Milk
1/2 t Cinnamon (optional) of 2 T Cocoa Powder (optional)

Blend all ingredients together until light and creamy. Works well for cake frosting (pipping bag or spatula), on crackers, with fruit, stuffed french toast, or straight from the bowl.

Cucumber Cranberry Salad

This salad is definitely a new favorite. It has great texture. There are crisp veggies, smooth creamy cheese, and crunch from the sunflower seeds. The medley of salt and sweet leaves you wanting more. A double batch of this salad would work great for a brunch, picnic, shower/party, or family gathering.

2  Cucumbers, seeded & finely diced
1  Apple, cored & finely diced
1/4 c  Celery, finely diced
1/4 c  Crumbled Feta Cheese (optional
1/4 c  Dried Fruit (cranberries, cherries, raisins, etc)
1/4 c  Sunflower Seeds (or chopped nuts)
1/4 c  Poppy Seed Dressing (Start out mixing in 1 T at a time)

Finely dice the cucumbers, apple, and celery – then toss together with the other ingredients. Add the salad dressing just before serving so that it doesn’t get soggy.

This cool cucumber salad is a great pair for your summer time meals, picnics, brunch or parties.

Carne Asada Marinade

On our last freezer cooking adventure, we made a carne asada  marinade. We put the steak in a gallon freezer bag, put all the ingredients in a blender to mix it up, and poured the marinade over the steak.  Grill the meat to medium and allow the meat to rest/cool a bit before slicing. Be sure to cut the steak thinly, cross-grain to keep it as tender as possible.

When I pulled the steak out to make the tacos this week, it turned out tender and flavorful. My son couldn't get enough of it. This is a great way to use a less expensive cut of meat, and not a lot of it to feed the whole family. Serve with lots of veggies (peppers, onions, lettuce, tomatoes/salsa, etc) and a bit of sour cream.

3/4 c Oil (I used olive oil) - I'd use 1/2 c next time
1/4 c Lime Juice
2 cloves Garlic
1/2 t Cumin
1 t Salt
1/4 t Pepper
1/4 t Chili powder (optional)

Veggie Experimentation

Our family joined a CSA (community supported agriculture) farm this summer. We bought a share of an organic farm. Each week we get an assortment of vegetables, several that I've never tried before. It really forces me to experiment and broaden our vegetable horizons.

Some experiments have been successful. Others - not so much. I have learned that I really don't like radishes, in pretty much any form. HOWEVER, if I dice them up small they made a good replacement for onions in salsa. Their sharp taste offered a nice kick to sweet tomatoes.

Kohlrabi is one of the oddest looking veggies you've ever seen. I had no clue what to do with the thing.I did want to make my Jicama Lime Salad, but jicama is really expense in North Dakota and they come this of my child's head. I can't bring myself to spend that much money on a root veggie. So I replaced it with diced kohlrabi and it did quite well. I did miss a bit of the sweetness, but I added a touch more sugar to the dressing and it was wonderful. Next time I'll shred it rather than dice.

I have NEVER like peas. However, I have never had fresh peas from the pod. The smaller ones were so sweet that it was like popping candy. I couldn't get enough of them. I'm a believer now.

I managed to eat a different salad everyday last week with the most amazing lettuces. I didn't realize that when you cut into fresh lettuce that there is a milky substance that comes from the veins. Obviously I've never had really fresh mature lettuce before.

I've got a wealth of cucumbers and zucchini waiting to be tackled next. I have some great new ideas to try out and hope they taste as good as they sound.

Summer Strawberry Pie

This gluten-free version of strawberry pie was a HUGE hit at a backyard party last week - with all the people that COULD eat gluten. The combination of oat flavor and texture was wonderful.

I also wanted to find away around using products with artificial flavors and colors. I think that it is pretty close to the original, and darn tasty.

CRUST:
1 3/4 c Oat flour*
2 T Flour or Potato Starch or Corn starch
1 T Sugar
1 stick of Butter

In pie pan, melt the butter. Mix in the oat flour, starch, and sugar and pat out in the pan and around the edges. The crust will slide down a bit in the pan as it bakes and consolidates so push it as high up the sides of the pie pan as it will go. Bake at 425 degrees for 10-15 minutes. Cool.

* I pulsed gluten free oats in an coffee grinder until fine flour was produced.

FILLING:
1 c Sugar
2 T Corn Starch
1 c Water
1/4 c Mashed Strawberries
1 t Unflavored gelatin (about 1/2 a Knox packet)
1 1/2 lb Strawberries

Mix sugar and corn starch together in a saucepan. Add water, stir often and bring to a boil. Stir constantly and boil for 1 minute. Remove from the heat and add jello powder and mashed berries. Cool until lukewarm but still pliable.

Place cleaned and cut strawberries in the cooled pie crust. Pour cooled (but not cold) filling over the berries. Refrigerate and allow to set. Serve with whipped or ice cream.

Corn Toppers

It doesn't get much better than corn on the cob in the summer. The 4th of July is just around the corner and corn is likely on many of our menus. The sweet, juicy and crisp kernels are great on there own, but the right topping can make it over the top amazing. I have lots of fresh herbs coming from my container garden and I chopped a bunch of them for dinner tonight and the corn was AMAZING.

I melted a little bit of butter and let some fresh chopped flat leaf parsley hang out in the warm butter to infuse the flavor. Topped with a bit of sea salt - it was so good. I've got plans to try some of these options over the next couple of weeks. I'll keep you posted on the results.

Butter w/parley & lime
Butter w/cilantro & lime
Butter w/basil
Butter w/basil & lemon
Butter w/thyme
Butter w/thyme & lemon
* Butter can be replaced by Earth Balance dairy-free spread for dairy-free or vegans

Applying melted butter in a measured and moderate amount can be a bit difficult. I just used a butter knife to drizzle it on and spread it around. It worked, but it wasn't very efficient. Next time I think I will use a pastry or basting brush.

On to enjoy more tastes of summer.

Limeade

So my son found a bottle of lime juice in the refrigerator and wanted to drink it straight. He should be thankful that I convinced him to wait.

He loves citrus drink (lemonade in particular) so I figured he'd love Limeade. He did. I found a great idea online about making a concentrate so you can make it as you go. This is going to save a whole lot of time.

Limeade (makes 3 cups)
1 c Limeade concentrate
2 c Water

Limeade Concentrate
1 c Lime juice (6-8 limes)
mixed with simple syrup
   - 1 3/4 c  Sugar 
   - 1 3/4 c Water

CONCENTRATE - Heat water and sugar until all the sugar dissolves. Add juice and allow to cool (or pour over ice when mixing the Limeade). 

LIMEADE - Add a ratio of water to concentrate (over ice if hot) and allow to chill. Serve cold.

Gluten Free Zucchini Muffins

Here is the promised recipe for gluten-free zucchini muffins. This is a spin off of my amazing (and healthy) zucchini bread.  This is one of the truly successful gf baked products that I've been really pleased with in a long time.

1 cup Chickpea flour
2 cups Oat Flour (I ground up Bob's Red Mill GF oats)
1/2 tsp Xanthan Gum
1 tsp Salt
1 tsp Baking soda
1 tsp Baking powder
3 tsp Ground cinnamon
3 Eggs (or replacer)
1 cup Applesauce
1 1/4 cup White sugar
1 cup Brown sugar
3 tsp Vanilla extract
2 cups Zucchini, grated
2 tbs Milled flax seed

1. Grease and flour muffin cups or use paper liners for 24 muffin. Preheat oven to 325 degree.
2. Sift flours, salt, xanthan gum, baking powder, soda, and cinnamon together in a bowl.
3. Beat eggs, applesauce, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini.
4. Pour batter into prepared pans. Bake for 25 to 30 minutes, or until tester inserted in the center comes out clean. Remove from pans, and completely cool on a wire rack.

Makes 24 muffins.

Dairy-free Beef Stroganoff

I've posted a recipe before for Beef Stroganoff before. I still really like it, but I can't feed it to my son with a dairy allergy. It was a favorite, so I needed to find a way to make it safe.  What we came up with was really good.

In a crockpot add:

2-3 lbs of Steak, cubed (any inexpensive cut will work)
1 pkg Beef Stock concentrate + 2 c water or 1 can beef broth
2 t Onion Powder
1/2 t Celery Salt or powder
1 T Minced Onion
1/4 - 1/2 t Salt

Cook on high 3-4 hrs or low for 7-8 hrs. When meat is fork tender, drain off liquids into a sauce pan. Bring to a boil. Add 1/4 t pepper and wisk (if soy isn't an issue, add 1 T of Worcestershire). Make a slurry by mixing 1 T or cornstarch to 2 T of water. Slowly wisk into liquid until desired consistency is reached. Return sauce to meat.

Serve over rice or egg noodles. If you miss it, mix in 1 t of sour cream to non-allergen eaters portion. I really didn't miss it at all.

What Real Food Tastes Like

People said it would happen. I didn't believe them. They were right... About what you ask? That someday I would be able to taste the difference between "real"/whole foods and processed/artificial foods.

I thought that food was food. It either tastes good or it doesn't. I didn't get what it was to taste the "artificial." It's been almost a year since we significantly reduced our use of processed foods in exchange for whole/unprocessed foods. We did it out of necessity for my son's health/allergies but we have all benefited from the transition.

Today (and a few other times lately), in a hurry, I made a fast food choice to get by on for lunch. It tasted off, flavorless, with a residual flavor on the tongue afterwards. I missed the satisfied feeling when I was done. The difference is hard to explain, but "something" is missing and "something else" is in it's place that isn't quite right.

In that same way, I want to help kids learn early on about what real food tastes like. Join me over at Jamie Oliver's Food Revolution to speak up for students.

"The USDA is taking comments from the public on the new, healthier school meal guideline, and Jamie is speaking out in support of them. Will you join us and submit a comment to help get healthier school food standards put in place across the nation?" -- add your voice here

Weekend Batch Cooking

My new role as full-time working mom has really gone very well so far. I have an amazing husband, adaptable kids, and a great babysitter that are really all making this adventure work. The main kink in our life has been eating. I've been working on planning and utilizing the crock pot, but there is only so far that will take you. Allergen-free cooking and crockpots are a bit of a tough match (on a budget). I need to do some more experimenting in that area.

Until I get some experiments going, I'm relying on weekend batch cooking. I've been devoting part of each weekend to cook a whole bunch of a couple of things to freeze for the weeks to come. Hopefully the results of that in a few weeks will be a better stocked freezer.

Last weekend I made a couple of soups. This weekend waffles, chicken stock, and spaghetti sauce were on the to do list. The best part of the last two items is once you get them going you can forget about them for an couple of hours.

Next weekend I think I'll get some meat pre-cooked/shredded/browned, freeze pancakes, and try freezing pre-cooked rice.

Strawberry Mango Smoothie

Ooooooo, another yummy smoothie favorite. It added a bit of tropical hope to the long, cold days of winter. The flavors just invoke thoughts of warms and sun. It's been a LONG and COLD winter so I'll take any piece of warm happiness that I can get.

2 c Frozen Strawberries

1 Mango

1/2-1 c Orange Juice (or Apple Juice)

1-2 T Strawberry Jam (to taste if strawberries are a bit tart)

Protein Powder (optional)

Throw it all in the blender and let it rip. Love this for a snack.Maybe I should get some of those little umbrellas for my smoothies and have a little tropical party? Nah, last time we had the umbrellas my boys used them as spears against each other.

What's your favorite smoothie combination?

Gluten Free Chicken Coating

In our gluten-free world, I've been working on a thin (non-corn meal) coating to make chicken strips out of. I think we have reached success. My husband and kiddos devoured the chicken. This coating is lightweight so the chicken is the star, browns nicely, and develops a great crunch.

I used potato starch as the base for the coating. You'll find it in the baking isle near the flour and corn starch. However, it's much cheaper to find at an Asian or ethnic food market. I guess you could use corn starch as well, but I don't think the flavor would be quite the same.

1 c Potato Starch
1 t Salt
1 t Italian Seasoning
1/2 t Garlic Powder
1/2 t Onion Powder

Mix all ingredients together thoroughly. Dip the chickens strips in milk (cow, rice, or almond) and then into the coating mixture. Shake off excess and then add to a frying pan of hot oil. Allow to cook for 2-4 minutes until coating is browned and then turn. Continue to fry until chicken is completely cooked through and all sides are browned. Serve warm on their own, with BBQ sauce, sweet & sour, marinara, etc.

This tasted great dipped in sweet and sour sauce and might have to make a meal of that soon.