This is one of the treats I love about autumn. If you've processed pumpkins to puree or have seeds from the pumpkins you've cut into jack-o-lanterns... then this is your reward.
Remove the strings and pulp and rinse thoroughly. I usually let mine soak overnight. Some boil theirs for 5-10 minutes to soften the shells. After patting the seeds dry, drizzle with a bit olive oil. Toss seeds (2-3 c) with the following mixture:
1 1/2 t Sea Salt
1/4 t Paprika (or chili powder if you want some kick)
1/4 t Garlic Powder
Spread out on a cookie sheet or cake pan. Bake at 400 degrees until golden brown (10-15 minutes). Remove from oven and loosen with a spatula. All to cool completely. Store in an air tight container. Snack away.